Ingredients
Equipment
Method
Preheat and set up
- Preheat oven to 425°F and line a baking sheet with a wire rack; spray the rack with cooking spray so the crust stays crisp.
Season and bread
- Season chicken breasts with salt, pepper, and garlic powder, then pound to even thickness if needed for consistent bake time.
- Set up a three-station breading line with flour, beaten eggs, and panko mixed with Parmesan, Italian seasoning, garlic powder, and smoked paprika.
- Dredge chicken in flour, then dip in egg, and press firmly into the Parmesan panko to coat all sides so the crust adheres tightly.
Bake
- Drizzle or spray olive oil over the breaded chicken and place them on the prepared rack to promote crisp airflow.
- Bake at 425°F for 20-22 minutes until the crust is deep golden and the internal temperature reaches 165°F.
Rest and finish
- Rest the chicken 3 minutes to help juices set, then garnish with fresh parsley and serve with lemon wedges.
Notes
For the crispiest Parmesan crust, press the chicken firmly into the panko mixture and keep the coated chicken spaced on the rack. Refrigerate leftovers up to 3 days; reheat at 400°F until hot and re-crisped. Freezing is not recommended for best crust texture. If you want a lower-carb option, substitute a portion of panko with crushed pork rinds while keeping the Parmesan and seasonings.
