This colorful spinach strawberry salad is fresh and tasty! With crisp spinach and sweet strawberries, it’s perfect for a quick and healthy meal.
I love tossing in some nuts for an extra crunch. It’s a great way to enjoy summer flavors any time of year. Plus, who can resist that vibrant look? 🥗🍓
Ingredients & Substitutions
Spinach: Fresh baby spinach is light and tender. If you’re out of spinach, mixed greens or arugula can work too, but arugula adds a peppery kick!
Strawberries: Fresh strawberries bring sweetness and juice. If they’re not in season, try other berries like blueberries or raspberries for a similar flavor profile.
Red Onion: For a milder taste, use green onions instead. They add a gentle onion flavor without being overpowering.
Feta Cheese: Crumbled feta is tangy and creamy. If you prefer something milder, use goat cheese or even fresh mozzarella. You can skip cheese for a dairy-free version.
Nuts: Pecans or walnuts add crunch and richness. Sunflower seeds or sliced almonds can be great substitutes if you have nut allergies.
How Do You Make the Perfect Salad Dressing?
Creating a balanced salad dressing can elevate your salad! The key here is to combine flavors that complement each other. I love using a jar for easy mixing.
- Start with olive oil and balsamic vinegar in equal parts for a base.
- Add honey or maple syrup to introduce a touch of sweetness. Adjust based on your taste!
- Season with salt and freshly cracked pepper to enhance the overall flavor.
- Shake or whisk until it’s well blended, and taste to adjust the seasoning. It should be bright and a little tangy!
How to Make Spinach Strawberry Salad?
Ingredients You’ll Need:
For the Salad:
- 6 cups fresh baby spinach leaves
- 1 pint fresh strawberries, hulled and halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped pecans or walnuts (toasted if preferred)
For the Dressing:
- 3 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon honey or maple syrup
- Salt and freshly ground black pepper, to taste
How Much Time Will You Need?
This refreshing salad takes about 15 minutes to prepare. You’ll spend a few minutes washing and chopping the ingredients, then making the dressing. It’s a quick recipe that’s perfect for lunch or a light dinner!
Step-by-Step Instructions:
1. Prepare the Spinach:
Start by washing the fresh baby spinach leaves thoroughly to remove any dirt or grit. After washing, pat them dry with a clean towel or a salad spinner to ensure they’re dry. Place the dry spinach in a large salad bowl; this will be the base of your salad.
2. Add the Strawberries:
Next, take your fresh strawberries and hull them, which means removing the green tops. Then, slice them in half. Once sliced, add the strawberries directly on top of the spinach in the bowl, adding a beautiful pop of color!
3. Incorporate Red Onion:
Now, take the red onion and slice it thinly. If you want a milder onion flavor, you can soak the slices in cold water for a few minutes before adding them to the salad. Toss the red onion slices into the bowl with the strawberry and spinach mixture.
4. Sprinkle the Feta and Nuts:
Time to make it deliciously creamy! Sprinkle the crumbled feta cheese over your salad for a rich, tangy flavor. Then add the chopped pecans or walnuts for a crunchy texture. If you have time, you can toast the nuts in a dry pan for added flavor!
5. Make the Dressing:
In a small jar or bowl, combine the extra virgin olive oil, balsamic vinegar, honey or maple syrup, and a pinch of salt and freshly ground black pepper. Whisk or shake well until everything is nicely mixed together. This dressing will bring everything in the salad together!
6. Dress and Toss:
Right before serving, drizzle the dressing over the salad. Use a large spoon or your hands to gently toss all the ingredients together until everything is well coated in the dressing. This way, every bite is full of flavor!
7. Serve Fresh:
Enjoy your salad right away for the best taste and crunch. It’s a refreshing dish that’s perfect for any meal or a special gathering!
Can I Use Other Greens Instead of Spinach?
Absolutely! If you don’t have spinach, feel free to use mixed greens, arugula, or even kale. Just make sure to massage tougher greens like kale to make them more tender!
What If I Don’t Have Feta Cheese?
No worries! You can substitute feta with goat cheese or even skip cheese altogether for a dairy-free version. Just remember to taste and adjust the flavors as needed!
How Do I Store Leftovers?
Store any leftover salad in an airtight container in the refrigerator for up to one day. Keep the dressing separate and drizzle it on just before serving to maintain freshness and crunch!
Can I Make This Salad Ahead of Time?
While it’s best enjoyed fresh, you can prepare the components in advance. Wash and chop the ingredients, then store them separately. Combine them just before serving to keep everything crisp!
