Ingredients
Equipment
Method
Season and sear chicken
- Rub chicken breasts with taco seasoning on both sides.
- Heat olive oil in a large cast iron skillet over medium-high heat, then sear chicken for 4-5 minutes per side until golden; remove to a plate.
Simmer the Tex-Mex mixture
- Add black beans, corn, Rotel, and chicken broth to the skillet, then stir and bring to a simmer.
- Nestle chicken breasts into the bean and corn mixture, cover, and cook over medium heat for 8-10 minutes until chicken reaches 165°F.
Melt cheese and garnish
- Sprinkle shredded cheddar cheese over the top, then cover for 2 minutes until melted.
- Garnish with fresh cilantro, sour cream, avocado, and lime wedges before serving.
Notes
Pro tip: after searing, scrape any browned bits from the bottom of the skillet when you add the beans and tomatoes—this builds a deeper smoky broth. Refrigerate leftovers in a sealed container up to 3 days; reheat in a skillet over medium until warmed through. Freezing is not recommended due to texture changes in the chicken and toppings. For a lighter option, use reduced-fat cheddar and skip the sour cream or swap in plain Greek yogurt.
