Ingredients
Equipment
Method
Sear the chicken
- Season the chicken breasts with salt, pepper, garlic powder, and smoked paprika to taste. Heat olive oil in a large cast iron skillet over medium-high heat and sear until deeply golden and internal temperature reaches 165°F, 5-6 minutes per side, then remove to a plate.
Build the honey butter sauce
- Melt butter in the same pan over medium heat, then add minced garlic and cook until fragrant, about 1 minute. Stir to prevent browning and keep the garlic pale-golden.
Glaze and caramelize
- Stir in honey, soy sauce, and apple cider vinegar, then bring the mixture to a simmer. Add the chicken back to the pan and cook 2-3 minutes, turning and basting, until the sauce caramelizes and coats the chicken.
Serve
- Plate the chicken and drizzle with any remaining sauce from the pan. Finish with fresh thyme leaves and flaky sea salt.
Notes
Pro tip: pat the chicken dry so it browns faster and forms a thicker glaze. Store leftovers in the fridge up to 3-4 days in a sealed container; reheat gently in a skillet with a splash of water or chicken broth to loosen the sauce. Freezing: no (honey-butter sauce can separate after thawing). Dietary swap: use plant-based butter and honey alternative for a dairy-free version while keeping the same glaze method.
