Ingredients
Equipment
Method
Make the Cajun meatballs
- In a bowl, combine ground beef, breadcrumbs, egg, Cajun seasoning, minced garlic, chopped fresh parsley, salt, and pepper until evenly mixed; form 1.5-inch balls.
- Sear the meatballs in a cast iron skillet over medium-high heat until browned on all sides, then remove and set aside.
Cook the Cajun brown gravy
- Melt butter in the same pan and cook diced onion, diced green bell pepper, and diced celery for 5 minutes until softened, stirring as needed.
- Add minced garlic and cook for 30 seconds until fragrant, then sprinkle flour over the vegetables.
- Cook the flour mixture for 1–2 minutes until it turns dark golden, scraping up browned bits from the pan for extra flavor.
- Whisk in beef broth, Cajun seasoning, and Worcestershire sauce, then simmer 3–4 minutes until the gravy thickens and looks glossy.
Simmer and serve
- Return the seared meatballs to the gravy, cover, and simmer for 10 minutes until cooked through.
- Serve the Cajun meatballs and gravy over white rice.
Notes
For best browning, keep the meatballs dry and don’t crowd the pan; sear in batches if needed. Store leftovers in the refrigerator up to 3 days. Freeze meatballs in gravy up to 2 months; thaw overnight and reheat gently on the stovetop. For a lighter option, swap half the ground beef with lean ground turkey while keeping the same Cajun seasoning and gravy method.
