This Sweet Potato Breakfast Hash is a colorful and tasty way to start your day! It features crispy sweet potatoes, bell peppers, and onions, all mixed together for a hearty breakfast.
It’s super easy to whip up, and the sweet potatoes bring a delightful flavor. I love adding a fried egg on top for that perfect finishing touch! Who can resist a breakfast like that? 🍳
Key Ingredients & Substitutions
Sweet Potatoes: They are the star of this dish, offering a unique sweetness and a vibrant color. If you’re short on sweet potatoes, butternut squash makes a great substitute!
Bacon: Bacon adds a nice crunch and flavor. For a healthier option, turkey bacon or even tempeh bacon can work well. If you want to go meatless, skip it entirely and add more vegetables!
Kale: This leafy green is nutrient-packed. Spinach or Swiss chard can be used instead. If you’re not keen on greens, bell peppers would add a nice crunch.
Eggs: Fresh eggs complete this hash perfectly. If you’re allergic or vegan, try tofu or chickpea scramble for protein without the eggs.
How Do I Get Perfectly Cooked Eggs?
Cooking eggs in this hash can be tricky, but it’s simple with some attention! Here’s how to get the eggs cooked just right:
- Make small wells in the sweet potato mixture before adding the eggs. This keeps them from spilling.
- Cover the skillet with a lid to create steam that helps cook the tops of the eggs evenly.
- Keep an eye on the eggs! 4-6 minutes typically gives you that perfect runny yolk. Adjust the time if you prefer them firmer.
With these tips, you’ll have a delicious breakfast hash that looks as good as it tastes!
Sweet Potato Breakfast Hash
Ingredients You’ll Need:
- 2 medium sweet potatoes, peeled and diced into 1/2-inch cubes
- 1 tbsp olive oil or cooking oil
- 1/2 cup onion, diced
- 1 cup fresh kale, chopped
- 4 slices bacon, chopped
- 4 large eggs
- Salt and pepper, to taste
- Optional: chopped fresh parsley or chives for garnish
How Much Time Will You Need?
This delicious Sweet Potato Breakfast Hash will take you about 30 minutes to prepare. You’ll spend around 10 minutes prepping the ingredients and about 20 minutes cooking everything to perfection!
Step-by-Step Instructions:
1. Cook the Bacon:
Start by heating a large cast iron skillet or a non-stick pan over medium heat. Add the chopped bacon and cook it until it’s crispy, which should take about 5-7 minutes. Once cooked, remove the bacon pieces from the skillet and set them aside, but keep the bacon fat in the skillet. This is what gives the dish its amazing flavor!
2. Add the Sweet Potatoes:
In the same skillet with the bacon fat, add the olive oil and then toss in the diced sweet potatoes. Stir occasionally and cook until the sweet potatoes start to soften and turn golden brown, which usually takes around 10-12 minutes.
3. Stir in the Onions:
Once the sweet potatoes are soft, add the diced onions to the skillet. Cook for another 3-4 minutes until the onions are translucent and softened.
4. Add the Kale:
Now, stir in the chopped kale and let it cook until it wilts, about 2 minutes. The greens should be bright and vibrant!
5. Prepare for the Eggs:
Spread the sweet potato mixture evenly across the skillet and using a spatula, make four small wells in the mixture. This is where you’ll crack the eggs.
6. Add the Eggs:
Crack one egg into each well you created. Sprinkle some salt and pepper over everything, and then cover the pan with a lid. This helps the eggs cook evenly.
7. Cook the Eggs:
Let everything cook for about 4-6 minutes, or until the egg whites are set but the yolks are still runny (or cooked to your liking). Keep an eye on them so they don’t overcook!
8. Final Touches:
Once the eggs are cooked, sprinkle the reserved crispy bacon pieces on top. If you want, you can also add some chopped parsley or chives for a fresh garnish.
9. Serve and Enjoy!
Serve your warm Sweet Potato Breakfast Hash right from the skillet. Enjoy this hearty and colorful meal to kickstart your day!
Can I Use Other Vegetables Instead of Kale?
Absolutely! While kale adds a nice flavor and nutrition, you can easily substitute it with spinach, Swiss chard, or even bell peppers for a different twist. Just adjust the cooking time based on the vegetable you choose!
What If I Don’t Have Bacon?
No problem at all! You can skip the bacon for a vegetarian version, or try turkey bacon or smoked sausage for a different flavor. If you’re looking for a plant-based option, you could use tempeh or sautéed mushrooms instead.
Can I Make This Breakfast Hash Ahead of Time?
Yes! You can prepare the sweet potato and vegetable mixture ahead of time and store it in the fridge for up to 2 days. When you’re ready to eat, simply reheat it in a skillet and then add the eggs, cooking them fresh for the best texture.
How Should I Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. You can reheat the hash in a skillet or microwave, then add fresh eggs if desired for a quick meal later!
