These tasty Spinach Feta Mini Quiches are like little flavor-packed wonders! With fresh spinach and creamy feta cheese wrapped in a light, flaky crust, they are perfect for breakfast or snacks.
Making them is a breeze! I love popping these in the oven, the smell fills the kitchen, and everyone just can’t wait to grab one. They’re great for brunch or anytime you need a quick bite!
Key Ingredients & Substitutions
Eggs: The backbone of these mini quiches. I recommend using large eggs for the best texture. If you’re looking for a lighter option, you can substitute 4 large egg whites plus 2 whole eggs.
Milk: Whole or 2% milk gives richness, but you can use almond milk or soy milk for a dairy-free version. They may taste slightly different, but they’ll still be yummy!
Spinach: Fresh spinach is ideal, but you can use frozen spinach as well—just make sure to thaw and drain it well! Kale or Swiss chard are also tasty alternatives.
Feta Cheese: This is key for that tangy flavor. If you can’t find feta, try goat cheese or even ricotta for a creamier experience.
Onion and Garlic: Fresh onion and garlic add depth to flavor. If you’re short on time, you could use onion powder and garlic powder, but fresh ingredients make a huge difference!
How Do I Ensure My Quiches Don’t Stick to the Pan?
Making sure your quiches come out easily is crucial. Here are a few tips:
- Grease the Muffin Tin: Use non-stick cooking spray or butter to coat the muffin tin. Don’t skip this step!
- Cooling Time: Allow the mini quiches to cool for a few minutes after baking. This helps them set further and can make them easier to remove.
- Run a Knife Around the Edges: If they seem stuck, gently insert a knife around the edges to help release them. Be careful to not tear the quiche.
With these tips, your mini quiches should come out perfectly every time! Enjoy cooking!
How to Make Spinach Feta Mini Quiches
Ingredients You’ll Need:
- 6 large eggs
- 1/2 cup milk (whole or 2%)
- 1 cup fresh spinach, chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup grated Parmesan cheese (optional)
- 1 small onion, finely chopped
- 1 garlic clove, minced
- 1 tablespoon olive oil
- Salt and pepper, to taste
- Non-stick cooking spray or butter for greasing
How Much Time Will You Need?
This recipe takes about 15 minutes to prepare and around 18-22 minutes to bake. You’ll spend a little time chopping veggies and whisking the mixture, but the real beauty is simply waiting for them to bake in the oven!
Step-by-Step Instructions:
1. Preheat and Prepare
First things first, preheat your oven to 375°F (190°C). While that’s heating up, take a moment to lightly grease a 12-cup muffin tin with non-stick cooking spray or butter. This will help your quiches come out easily!
2. Sauté the Veggies
Next, grab a skillet and heat the olive oil over medium heat. Toss in the finely chopped onion and minced garlic, sautéing until the onion is translucent and softened. This should take about 3-4 minutes. Then, add the chopped spinach and cook until it’s wilted—should be around 2-3 minutes. Once done, remove from heat and let it cool a bit.
3. Mix the Egg Mixture
In a large mixing bowl, whisk together the eggs and milk until you have a smooth mixture. Now, season it with a pinch of salt and pepper to your taste.
4. Combine Everything
Stir in the sautéed onion, garlic, and spinach mixture into the egg mix. Add the crumbled feta cheese and, if you’re using it, the Parmesan cheese. Gently combine everything until it’s nicely mixed.
5. Pour and Bake
Now for the fun part! Pour the egg mixture evenly into your prepared muffin tin cups, filling each about 3/4 full. Pop them into your preheated oven and bake for 18-22 minutes, or until the quiches are set and slightly golden on top.
6. Cool and Serve
Once baked, let the mini quiches cool in the pan for a few minutes before removing them. They’ll be warm and delicious, perfect to enjoy right away or at room temperature. These tasty bites can be a fantastic breakfast, a lovely snack, or a fun appetizer for your next gathering!
Enjoy your delicious Spinach Feta Mini Quiches!
Can I Use Frozen Spinach Instead of Fresh?
Yes, you can definitely use frozen spinach! Just make sure to thaw it, drain out the excess water, and chop it before adding it to the egg mixture. This will help prevent your mini quiches from being soggy.
How Do I Store Leftover Mini Quiches?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the microwave for about 30-60 seconds or warm them in the oven at 350°F (175°C) for about 10 minutes until heated through.
Can I Make Mini Quiches Without Cheese?
Absolutely! You can omit the cheese and still enjoy tasty mini quiches. You might want to add a little extra seasoning or sautéed veggies to enhance the flavor.
What Other Vegetables Can I Add?
Feel free to get creative! Diced bell peppers, mushrooms, or zucchini are great additions. Just make sure to sauté them lightly before mixing them into the egg mixture so they don’t release too much moisture during baking.
