This spinach and feta omelet is a quick and tasty breakfast. The bright green spinach and creamy feta cheese come together beautifully for a healthy start to your day!
I love making this omelet when I want something light yet filling. It cooks up in just a few minutes! Plus, it’s a great way to sneak in some greens. 🥚🥬
Key Ingredients & Substitutions
Eggs: The main ingredient, eggs provide structure and protein. If you’re looking for a lighter option, you can use egg whites or egg substitutes, but I find that whole eggs give a richer flavor.
Spinach: Fresh spinach is ideal for this omelet, as it wilts down nicely. You can substitute it with kale or arugula if you want a different taste or if spinach isn’t available. Just remember to chop them up well!
Feta Cheese: Feta brings a tangy touch to the dish. If you don’t have feta, goat cheese or even cottage cheese can work as tasty alternatives. I prefer crumbled feta for its texture, but you can also use block feta and crumble it yourself!
Milk or Water: Adding milk or water helps make the eggs fluffier. If you’re dairy-free, just use water or a non-dairy milk like almond or oat milk.
Fresh Herbs: Adding herbs really elevates the flavor. If you’re out of parsley or chives, try using basil or dill. A little goes a long way!
What’s the Best Way to Cook a Fluffy Omelet?
The technique for a fluffy omelet is all about temperature and timing. Start with a medium heat to ensure even cooking without burning. Here’s how to do it:
- Mix your eggs thoroughly for air incorporation, making them fluffier when cooked.
- Heat your skillet before adding fat; this prevents sticking and cooks the eggs evenly.
- Once the eggs are in, don’t stir! Let them set for 2-3 minutes for soft edges.
- For extra fluff, fold the omelet gently over the filling when it’s ready, allowing the steam to help cook the inside.
By following these steps, you’ll achieve a beautiful and fluffy omelet every time!
Spinach and Feta Omelet
Ingredients You’ll Need:
- 3 large eggs
- 1/4 cup fresh spinach, roughly chopped
- 1/4 cup crumbled feta cheese
- 1 tablespoon milk or water
- 1 tablespoon butter or olive oil
- Salt and pepper, to taste
- Optional: fresh herbs like parsley or chives, chopped (about 1 tablespoon)
- Toast and fresh spinach leaves, for serving
How Much Time Will You Need?
This delicious spinach and feta omelet takes about 10 minutes to prepare and cook. It’s a quick meal you can whip up in no time, perfect for breakfast or brunch when you’re short on time!
Step-by-Step Instructions:
1. Prepare the Egg Mixture:
Start by cracking the eggs into a bowl. Add milk or water, then beat the mixture well until it’s fully combined and slightly frothy. This will help make your omelet fluffy!
2. Season and Heat:
Season the egg mixture with salt and pepper according to your taste. Next, heat a non-stick skillet over medium heat. Add the butter or olive oil and swirl it around to coat the pan, which helps prevent sticking.
3. Sauté the Spinach:
Add the chopped spinach to the skillet. Sauté it for about 1-2 minutes until it wilts down. This step enhances the flavor and texture. Once wilted, remove the spinach from the skillet and set it aside.
4. Cook the Eggs:
Pour the beaten egg mixture into the skillet, tilting the pan to spread it evenly. Cook the eggs gently over medium-low heat. Don’t stir! Let them sit for about 2-3 minutes until the edges start to set but the top is still slightly runny.
5. Add Filling:
Sprinkle the sautéed spinach evenly over one half of the omelet. Then, top it with the crumbled feta cheese, making sure it’s well distributed.
6. Fold and Finish Cooking:
With a spatula, carefully fold the omelet in half over the filling. Cook for another minute until the cheese starts to soften and the eggs are fully set, but remain moist.
7. Serve:
Slide the cooked omelet onto a plate. If you like, sprinkle fresh chopped herbs on top. Serve immediately alongside toast and a few fresh spinach leaves for a delightful meal.
Enjoy your vibrant and flavorful spinach and feta omelet, and kick-start your day with this nourishing plate!
Can I Use Egg Whites Instead of Whole Eggs?
Absolutely! If you prefer a lighter option, you can use egg whites instead of whole eggs. Just use about 5-6 egg whites to replace the 3 whole eggs, and it will still taste delicious!
What Can I Substitute for Feta Cheese?
If you don’t have feta, crumbled goat cheese works wonderfully, or you can use cottage cheese for a different texture. If you’re looking for a dairy-free option, try using vegan feta or nutritional yeast for a cheesy flavor.
Can I Add Other Vegetables?
Yes! Feel free to customize your omelet with other vegetables like bell peppers, tomatoes, or onions. Just sauté them briefly in the skillet before adding the spinach for extra flavor and texture.
How Do I Store Leftover Omelet?
If you have leftovers, store them in an airtight container in the fridge for up to 2 days. To reheat, simply place it in the microwave for about 30 seconds to 1 minute, or warm it in a skillet over low heat until heated through.
