Scrambled eggs with spinach is a simple, tasty dish that mixes fluffy eggs with fresh spinach. It’s healthy and perfect for breakfast or a quick dinner.
I like to add a bit of cheese or a dash of pepper. Sometimes I can’t resist sneaking in a tiny bit of hot sauce too!
Serving it with whole-grain toast makes a complete and filling meal. Easy to make, and it keeps me energized all day!
Ingredients & Substitutions
Eggs: The main protein and base flavor. I recommend using fresh eggs for the best texture. If you want a lower cholesterol option, try using egg whites or a mix of whole eggs and whites.
Fresh Spinach: Adds vibrant color and nutrients. To keep it tender, sauté quickly until just wilted. Frozen spinach works well too—just thaw and drain excess water before adding.
Butter or Olive Oil: For sautéing and adding richness. I prefer butter for flavor, but olive oil is a healthier choice. Use sparingly to avoid greasiness or try a combination for flavor and health.
Salt & Pepper: Essential for seasoning. Adjust the salt at the end to taste. A pinch of smoked paprika or garlic powder can add extra flavor if you like.
How do I scramble eggs without overcooking them?
Pour beaten eggs into a nonstick pan over medium-low heat. Stir gently with a spatula, scraping the sides often. Remove from heat when eggs are just set—they will continue cooking a little after. Keep the movement steady for soft, fluffy eggs.
- Start with low heat to prevent browning and dry eggs.
- Stir constantly, scraping the bottom, for even cooking.
- Remove from heat slightly before eggs are fully cooked—the residual heat will finish the job.
How to Make Scrambled Eggs with Spinach?
Ingredients You’ll Need:
Eggs
- 4 large eggs
Fresh Spinach
- 2 cups chopped spinach
Dairy
- ¼ cup milk or cream
Seasonings & Oil
- Salt and pepper to taste
- 1 tablespoon butter or olive oil
How Much Time Will You Need?
5 minutes prep, 10 minutes cook, no rest needed. Total time: 15 minutes.
Step-by-Step Instructions:
1. Prepare Ingredients
Crack eggs into a bowl. Add milk, salt, and pepper. Whisk until smooth. Chop the spinach. Keep ingredients ready to cook.
2. Cook Spinach
Heat butter or oil in a pan over medium heat. Add spinach. Cook for 2-3 minutes until wilted. Remove and set aside.
3. Scramble Eggs
Pour egg mixture into the same pan. Cook, stirring gently, for 2-3 minutes until starting to set.
4. Combine Spinach with Eggs
Add cooked spinach back to the eggs. Continue to cook for another 1-2 minutes until fully set. Serve warm.
