Miso Glazed Melting Sweet Potatoes are a tasty treat! The sweet potatoes get a delicious makeover with a sticky miso glaze that adds a nice savory twist.
These potatoes are so soft and juicy, they practically melt in your mouth! I love serving them as a side dish—everyone asks for seconds! 🥔❤️
Key Ingredients & Substitutions
Sweet Potatoes: These are the star of the dish, bringing sweetness and a soft texture. Look for medium-sized, smooth-skinned sweet potatoes. If they’re not available, you can use butternut squash or carrots for a different twist.
Miso Paste: White miso is mild and slightly sweet, while yellow miso has a stronger flavor. If you prefer less salt, look for a low-sodium option. You might substitute tahini or sunflower seed butter if you need a nut-free alternative.
Maple Syrup or Honey: Both add sweetness, but maple syrup is vegan-friendly! For a lower-sugar option, try using agave syrup or coconut sugar, adjusting the amount to taste.
Soy Sauce: Regular soy sauce works well, but feel free to swap in tamari for a gluten-free option. A splash of coconut aminos can also give a different flavor profile.
Butter: Unsalted butter balances flavors. If you want a non-dairy version, use vegan butter or coconut oil, though the flavor may slightly change.
How Do I Make the Miso Glaze Smooth and Flavorful?
Creating a smooth glaze is key for deliciously coated sweet potatoes. Whisk the miso paste together with the other ingredients slowly to avoid lumps:
- Start with the miso paste and add the maple syrup, soy sauce, and melted butter.
- Gradually mix in the vegetable broth and vinegar until the glaze is completely smooth.
- Taste the glaze and adjust sweetness or salt by adding more syrup or a pinch of salt.
This smooth glaze is what makes the sweet potatoes melt-in-your-mouth tasty!
How to Make Miso Glazed Melting Sweet Potatoes
Ingredients You’ll Need:
Main Ingredients:
- 4 medium sweet potatoes, peeled and cut into rounds (about 1 inch thick)
- 1/4 cup miso paste (white or yellow)
- 1/4 cup maple syrup or honey
- 2 tablespoons soy sauce
- 2 tablespoons unsalted butter, melted
- 1/2 cup vegetable broth or water
- 1 tablespoon rice vinegar or apple cider vinegar
- Sea salt, to taste
For Garnish (Optional):
- Sesame seeds
- Chopped green onions
How Much Time Will You Need?
This recipe will take about 10 minutes of prep time and around 40-45 minutes of cooking time. You’ll just need to preheat your oven, mix the glaze, bake the sweet potatoes, and enjoy a delightful dish that’s delicious and comforting.
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 400°F (200°C). This gives the oven a chance to get nice and hot, perfect for roasting those sweet potatoes.
2. Make the Miso Glaze:
In a medium bowl, combine the miso paste, maple syrup (or honey), soy sauce, melted butter, vegetable broth (or water), and rice vinegar. Whisk everything together until it’s smooth and well mixed. This will be the delicious glaze that flavors your sweet potatoes!
3. Coat the Sweet Potatoes:
Place your sweet potato rounds into a baking dish. Then, pour the miso glaze over the sweet potatoes, ensuring each piece is well-coated. The glaze will soak into the potatoes, making them extra tasty.
4. Bake the Sweet Potatoes:
Cover the baking dish with aluminum foil to keep the moisture in. Bake in the preheated oven for 25-30 minutes, or until the sweet potatoes are tender when you poke them with a fork.
5. Caramelize the Tops:
Once the sweet potatoes are tender, carefully remove the foil. Use a spoon to drizzle some of the glaze over the tops of the sweet potatoes. Put the dish back into the oven for another 10-15 minutes, until the tops are caramelized and golden brown.
6. Final Touches:
Take the baking dish out and let it cool slightly. Before serving, sprinkle the sweet potatoes with sea salt to taste for that extra flavor punch!
7. Garnish and Serve:
If you’d like, you can garnish with sesame seeds and chopped green onions for a little extra flair. Serve these sweet potatoes warm and enjoy the wonderful fusion of flavors!
Can I Use Different Types of Potatoes for This Recipe?
While sweet potatoes are recommended for their natural sweetness and texture, you can experiment with other varieties like butternut squash or even regular potatoes. Just keep in mind that cooking times may vary, so check for doneness by piercing them with a fork.
What Can I Substitute for Miso Paste?
If you don’t have miso paste, you could use tahini or even peanut butter in a pinch, but they will alter the flavor. Mix in a little soy sauce or tamari to add some saltiness. For a vegan option, ensure the substitute is free from animal products.
How to Store Leftovers?
Store leftover miso glazed sweet potatoes in an airtight container in the fridge for up to 3 days. To reheat, simply warm them in the oven at 350°F (175°C) for about 10-15 minutes, or microwave until heated through.
Can I Make the Miso Glaze Ahead of Time?
Absolutely! You can prepare the miso glaze in advance and store it in the fridge for up to a week. Just give it a good stir before using, and feel free to heat it slightly to make it easier to mix with the sweet potatoes.
