This Mediterranean Hummus Dip Platter is a vibrant feast of creamy hummus paired with crunchy veggies and warm pita. It’s healthy, colorful, and perfect for sharing with friends!
Key Ingredients & Substitutions
Chickpeas: Canned chickpeas work great for convenience, but if you have dried ones, soak and cook them for a fresher taste. Either way, make sure they are well-drained for smoother hummus!
Tahini: This gives hummus its creamy texture and nuttiness. If you’re avoiding sesame, try using Greek yogurt or sunflower seed butter as alternatives.
Olive Oil: I love using good-quality extra virgin olive oil for its rich flavor. However, you can replace it with avocado oil for a lighter option.
Vegetables: Fresh cucumber, tomatoes, and carrots are classic choices, but feel free to add bell pepper strips or radishes for extra crunch. You can use any veggies you enjoy!
Cheese: Feta adds tanginess, but if you prefer a dairy-free version, skip it or use a dairy-free cheese alternative. You can also try adding olives for that salty kick without cheese!
How Do You Make Creamy Hummus?
Getting that lovely, smooth consistency in hummus can be a bit tricky but is super simple with the right steps. Here’s a quick guide:
- Start with thoroughly cooked chickpeas. If using canned, drain and rinse them well.
- Blend all ingredients together until smooth, scraping down the sides of the food processor to incorporate everything.
- If the hummus feels too thick, add water, a tablespoon at a time, until you reach the desired creaminess.
- For extra flavor, let the hummus rest for at least 30 minutes in the fridge before serving. This allows the flavors to meld beautifully!
With these tips, your hummus will be perfect every time—creamy, rich, and delicious!
Mediterranean Hummus Dip Platter
Ingredients:
- 1 ½ cups cooked chickpeas (or 1 can, drained and rinsed)
- ¼ cup tahini
- 3 tbsp fresh lemon juice
- 2 cloves garlic, minced
- 3 tbsp extra virgin olive oil, plus more for garnish
- ½ tsp ground cumin
- Salt, to taste
- 1 small cucumber, thinly sliced
- ½ cup cherry tomatoes, halved
- 1 medium carrot, peeled and cut into sticks
- ¼ cup Kalamata olives
- 2 tbsp red onion, finely chopped
- 2 tbsp crumbled feta cheese or blue goat cheese
- ¼ tsp smoked paprika or chili flakes, for garnish
- Fresh parsley, chopped (optional)
- Pita bread or pita chips, for serving
How Much Time Will You Need?
To prepare this delightful Mediterranean Hummus Dip Platter, you’ll need about 15 minutes. The recipe is quick and easy, and you can enjoy it immediately with friends or family!
Step-by-Step Instructions:
1. Prepare the Hummus Base:
Start by adding the cooked chickpeas, tahini, fresh lemon juice, minced garlic, olive oil, ground cumin, and a pinch of salt into your food processor. Blend everything until it becomes very smooth. If you find the hummus too thick, just add a little water—one tablespoon at a time—until you reach your desired creamy consistency.
2. Plate the Hummus:
Once your hummus is smooth, transfer it onto a large serving platter or a shallow wooden bowl. Use the back of a spoon to create a shallow well or a nice swirl in the center of the hummus. This little detail is perfect for holding toppings!
3. Add Toppings:
Now comes the fun part! Arrange your sliced cucumbers, halved cherry tomatoes, carrot sticks, and Kalamata olives on top of and around the hummus. Feel free to get creative with your presentation—it should look colorful and inviting!
4. Garnish:
Sprinkle the chopped red onion and crumbled feta or blue goat cheese over the top for added flavor. Drizzle a little extra virgin olive oil over everything, and finish with a sprinkle of smoked paprika or chili flakes. If you like, toss some chopped fresh parsley on top to brighten it up even more!
5. Serve:
Serve your hummus dip platter right away. Place pita bread or pita chips on the side, perfect for dipping into the hummus. Enjoy this vibrant Mediterranean platter with family and friends—it’s a delightful blend of flavors and textures!
This platter is not only delicious but also a great way to celebrate healthy eating! Enjoy every bite!
Can I Use Canned Chickpeas Instead of Dried?
Absolutely! Canned chickpeas are quick and convenient. Just drain and rinse them before using to get rid of excess sodium and achieve a smoother hummus.
How Can I Make the Hummus Extra Creamy?
For ultra-creamy hummus, peel the chickpeas before blending, or add a tablespoon of ice-cold water while blending to help achieve that smooth texture!
What Should I Do With Leftover Hummus?
Store any leftover hummus in an airtight container in the fridge for up to 5 days. You can also freeze it in small portions for up to 3 months—just thaw in the fridge before enjoying!
Can I Add Other Vegetables or Toppings?
Definitely! Feel free to customize your platter with any of your favorite veggies like bell pepper strips, radishes, or even roasted beets. For toppings, consider adding herbs, seeds, or additional cheeses for extra flavor!
