This Hibachi Chicken and Vegetables is a fun and tasty dish! It’s filled with juicy chicken, colorful veggies, and seasoned perfectly to make your taste buds dance.
Cooking this at home feels like a party! I love to whip it up on the grill and feel fancy, while still keeping it easy. Serve it with rice for a yummy meal that everyone will enjoy!
Key Ingredients & Substitutions
Chicken: Boneless, skinless chicken breasts are great for this recipe as they cook quickly and stay tender. You can use thighs for more flavor or even tofu for a vegetarian option.
Vegetables: Broccoli, carrots, and bell peppers are traditional, but feel free to mix in snap peas, zucchini, or snow peas based on what you have! Fresh vegetables give a nice crunch.
Oils: Vegetable oil works well for stir-frying due to its high smoke point. You could use canola or grapeseed oil instead. For a richer flavor, try peanut oil!
Soy Sauce: This adds umami flavor; low-sodium soy sauce is a good alternative if you’re watching salt intake. You might also use tamari for a gluten-free option.
Ginger and Garlic: Fresh ginger and garlic provide depth. If you don’t have fresh, ground versions can work, but use them in smaller amounts.
How Do I Achieve Perfectly Cooked Chicken in a Stir-Fry?
Getting the chicken just right is critical for a stir-fry. Here’s how you can make sure it’s cooked perfectly:
- Cut chicken into uniform, bite-sized pieces to ensure even cooking.
- Marinate for at least 15 minutes to infuse flavor. This also helps to tenderize the meat.
- Cook over medium-high heat to create a good sear quickly. This keeps the juices in!
- Don’t overcrowd the pan; cook in batches if needed. This helps achieve that nice browning.
Follow these tips, and you’ll have tender, flavorful chicken that adds to the whole dish! Enjoy your cooking experience!
How to Make Hibachi Chicken and Vegetables
Ingredients You’ll Need:
For the Main Dish:
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 cups broccoli florets
- 1 cup carrots, sliced
- 1 cup bell peppers (any color), sliced
- 1 cup mushrooms, sliced
- 1 medium onion, sliced
For the Marinade and Seasoning:
- 3 tablespoons vegetable oil (divided)
- 3 tablespoons soy sauce (divided)
- 1 tablespoon sesame oil
- 1 tablespoon ginger, minced
- 2 cloves garlic, minced
- Salt and pepper to taste
Optional Garnishes:
- Sesame seeds
- Sliced green onions
How Much Time Will You Need?
This recipe takes about 15 minutes to prepare and 15 minutes to cook, for a total of 30 minutes. It’s quick to make and perfect for a weeknight dinner!
Step-by-Step Instructions:
1. Marinate the Chicken:
In a large bowl, combine the chicken pieces with 2 tablespoons of soy sauce, minced ginger, minced garlic, and a pinch of salt and pepper. Mix well and let it marinate for at least 15 minutes to enhance the flavor.
2. Cook the Chicken:
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Once the oil is hot, add the marinated chicken. Stir-fry it for 5-7 minutes, or until it’s cooked through and nicely browned. Once done, remove the chicken from the skillet and set it aside.
3. Stir-Fry the Vegetables:
In the same skillet, add the remaining 2 tablespoons of vegetable oil. Add the sliced onions, carrots, and bell peppers. Stir-fry for about 3 minutes until the veggies start to soften. Then, add the broccoli and mushrooms to the skillet. Pour in the last tablespoon of soy sauce and the sesame oil. Continue to stir-fry for another 3-4 minutes until the vegetables are tender but still crisp.
4. Combine Everything:
Return the cooked chicken to the skillet. Mix everything together so that the flavors combine well. Taste, and if needed, adjust the seasoning with more salt and pepper.
5. Serve and Enjoy:
Remove the skillet from the heat and serve your hibachi chicken and vegetables hot. If you like, sprinkle some sesame seeds and sliced green onions on top for extra flavor. Enjoy your delicious hibachi-style meal!
Can I Use Different Types of Vegetables?
Absolutely! You can customize this hibachi dish by adding other vegetables like zucchini, snap peas, or asparagus. Just make sure to cut them into similar-sized pieces for even cooking. Add heartier vegetables like carrots and broccoli first, and quicker-cooking ones like bell peppers or mushrooms later to ensure everything cooks evenly.
How to Make This Recipe Gluten-Free?
To make this hibachi chicken gluten-free, simply substitute regular soy sauce with a gluten-free soy sauce or tamari. Always double-check the other ingredients as well, especially any pre-packaged items, to ensure they’re gluten-free.
Can I Prep Ingredients in Advance?
Yes, you can prepare the chicken and vegetables ahead of time! Marinate the chicken and chop your veggies a day before. Store them separately in airtight containers in the fridge. Just remember to take the chicken out of the fridge an hour before cooking to bring it to room temperature for even cooking.
What’s the Best Way to Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, place the chicken and vegetables in a skillet over medium heat, adding a splash of water or broth to keep it moist, and stir until heated through. This helps preserve the texture of the veggies!
