These Healthy Chicken Zucchini Fritters are a tasty and light option for any meal. Filled with ground chicken and grated zucchini, they are both filling and good for you!
I love how easy they are to make. Just mix, form, and fry! They make a great snack or a fun dinner served with a dipping sauce. Plus, they’re a sneaky way to get in some veggies! 🥒
Key Ingredients & Substitutions
Ground Chicken: This is the main protein in your fritters. If you’re looking for a lighter option, ground turkey works well too. If you’re vegetarian, consider using plant-based ground meat or mashed chickpeas as a substitute.
Zucchini: Grated zucchini adds moisture and a subtle flavor. If you can’t find zucchini, try yellow squash or carrots. Just ensure to squeeze out the moisture as they can be watery.
Breadcrumbs: I like using whole wheat breadcrumbs for extra fiber. If you need a gluten-free option, almond flour or gluten-free breadcrumbs are perfect. You can also pulse some oats in a blender to make your own oat flour!
Parmesan Cheese: This is an optional addition that adds a nice flavor. If you’re avoiding dairy, nutritional yeast gives a cheesy flavor without the cheese.
Olive Oil: I prefer olive oil for frying because it’s healthy. You can also use avocado oil, which has a higher smoke point and works well for frying.
How Do You Keep Zucchini Fritters From Becoming Soggy?
The key to crispy fritters is removing excess moisture from the zucchini. Here’s how to do it:
- Grate the zucchini and place it into a clean kitchen towel.
- Wrap the zucchini in the towel and twist to squeeze. You want to get as much water out as possible.
- This step helps your fritters hold together better and get that desired crispy texture. A dry mixture makes for a better frying experience!
Following these tips will help you make the perfect chicken zucchini fritters that are both healthy and delicious!
How to Make Healthy Chicken Zucchini Fritters
Ingredients You’ll Need:
For the Fritters:
- 1 pound ground chicken
- 2 medium zucchinis, grated
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1/2 cup whole wheat breadcrumbs (or almond flour for gluten-free)
- 1/4 cup grated Parmesan cheese (optional)
- 2 large eggs
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- 2 tablespoons olive oil (for frying)
How Much Time Will You Need?
This recipe takes about 15 minutes to prepare and about 15-20 minutes for cooking. In total, you’re looking at around 30-35 minutes from start to finish. These fritters come together quickly and are great for a nutritious meal or snack!
Step-by-Step Instructions:
1. Prepare the Zucchini:
Start by grating the zucchinis. Place the grated zucchini into a clean kitchen towel or cheesecloth and twist it tight to squeeze out as much excess moisture as you can. This step is crucial for crispy fritters!
2. Mix the Ingredients:
In a large mixing bowl, combine the ground chicken, the drained grated zucchini, chopped onion, minced garlic, breadcrumbs (or almond flour), Parmesan cheese (if using), eggs, parsley, oregano, salt, and pepper. Mix it well until everything is evenly combined. Using your hands works best here!
3. Cook the Fritters:
Heat the olive oil in a large non-stick skillet over medium heat. Once the oil is hot, scoop about 1/4 cup of the mixture and form it into a small patty using your hands. Place the patties in the skillet, being careful not to overcrowd the pan.
Cook each patty for about 4-5 minutes on each side, or until they are golden brown and fully cooked. Ensure the internal temperature reaches 165°F (74°C) for safe eating.
4. Drain and Serve:
Once the fritters are cooked, transfer them to a plate lined with paper towels to drain any excess oil. Serve the fritters warm with a side of Greek yogurt or tzatziki sauce for dipping. They pair wonderfully with a fresh salad as well!
Enjoy your healthy, savory chicken zucchini fritters!
Frequently Asked Questions (FAQ)
Can I Use Frozen Zucchini for This Recipe?
While fresh zucchini is best for texture, you can use frozen zucchini if it’s your only option. Thaw the zucchini and make sure to squeeze out as much moisture as possible before using to avoid soggy fritters!
How Do I Store Leftover Fritters?
Store leftover fritters in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over low heat or in the oven at 350°F (175°C) until warmed through for the best texture.
Can I Make These Fritters Ahead of Time?
Absolutely! You can prepare the mixture ahead of time and refrigerate it for up to a day. Just remember to cook them fresh right before serving for the best taste and texture!
What Dipping Sauces Work Best with These Fritters?
These chicken zucchini fritters pair wonderfully with Greek yogurt, tzatziki sauce, or even a spicy aioli. Get creative with your favorite dipping sauce to complement the flavors!
