This Healthy Breakfast Burrito is a tasty way to start your day! Packed with eggs, spinach, and beans, it’s full of nutrients and flavor. Plus, it’s easy to make!
I love wrapping it up in a soft tortilla and enjoying it every morning. It keeps me full and happy—even when I’m running late! 🌯😊
Key Ingredients & Substitutions
Whole Wheat Tortillas: These provide a hearty base while adding fiber. You can substitute with corn tortillas for gluten-free options or use spinach tortillas for extra nutrients.
Eggs: Essential for protein, you can also use egg whites or a plant-based egg substitute if you’re looking for a lighter option or need to keep it vegan.
Black Beans: Great for fiber and protein! If black beans aren’t your favorite, feel free to swap with pinto beans, chickpeas, or even lentils for a different flavor.
Avocado: This adds creaminess and healthy fats. If you don’t have avocado, you might try plain Greek yogurt or a dollop of hummus for texture.
Fresh Vegetables: I love using spinach and bell peppers for their freshness. You can also experiment with other veggies like zucchini or mushrooms depending on your taste!
How Do You Perfectly Scramble Eggs for Your Burrito?
Scrambling eggs may seem simple, but a few tips can ensure they’re fluffy and delicious! Here’s how I do it:
- Start with room temperature eggs; they scramble more evenly.
- Whisk them well in a bowl to add air, giving you fluffier eggs.
- Cook over medium heat. Going too high can lead to dry, rubbery eggs.
- Gently stir with a spatula, pulling the eggs from the edges to the middle. Remove from heat while still slightly undercooked; residual heat will finish the cooking.
How to Make a Healthy Breakfast Burrito
Ingredients You’ll Need:
For the Burrito:
- 2 large whole wheat tortillas
- 4 large eggs
- 1/4 cup black beans, rinsed and drained
- 1/2 avocado, sliced
- 1/2 cup fresh spinach, chopped
- 1 small tomato, diced
- 1/4 cup red bell pepper, diced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup low-fat shredded cheese (optional)
- 1 tbsp olive oil or cooking spray
- 1/2 tsp ground turmeric (for color and health benefits)
- Salt and black pepper, to taste
- Lime wedges, for serving
How Much Time Will You Need?
You’ll need about 10 minutes of prep time and another 5-7 minutes of cooking, making a total of around 15-20 minutes for this delicious breakfast. Perfect for a quick and nutritious start to your day!
Step-by-Step Instructions:
1. Prepare the Eggs:
In a medium bowl, crack the eggs and add the ground turmeric, a pinch of salt, and black pepper to taste. Whisk everything together until the mixture is well combined and a bright yellow color.
2. Scramble the Eggs:
Heat the olive oil in a nonstick skillet over medium heat. Once hot, pour the beaten eggs into the pan. Scramble gently and cook until the eggs are set but still moist. Remove the pan from the heat and set aside.
3. Warm the Tortillas:
To make the tortillas flexible, warm them briefly in a dry skillet for about 30 seconds on each side or microwave them for about 20 seconds.
4. Assemble the Burritos:
On each tortilla, lay half of the scrambled eggs down the center. Layer the top with black beans, diced tomatoes, red bell peppers, chopped spinach, avocado slices, and cilantro. If you love cheese, sprinkle some low-fat shredded cheese on top.
5. Roll the Burritos:
Carefully roll up each tortilla tightly, folding in the sides as you go to secure the filling. Place seam-side down on a plate.
6. Serve and Enjoy:
Cut the burritos in half if desired and serve immediately with lime wedges to squeeze over the top. Enjoy your healthy breakfast burrito that’s loaded with flavor and nourishment!
This breakfast burrito is not only delicious but also packed with protein, fiber, and healthy fats. It’s an excellent way to fuel your mornings. Enjoy every bite!
Can I Use Egg Substitutes in This Recipe?
Absolutely! You can use egg whites or a plant-based egg substitute for a lighter version. If you’re looking for a vegan option, try tofu scramble or chickpea flour mixed with water to achieve a similar texture and flavor.
How Do I Store Leftover Burritos?
Wrap any leftover burritos tightly in foil or plastic wrap, then store them in an airtight container in the refrigerator for up to 3 days. You can also freeze them for up to 2 months—just make sure to wrap them well to prevent freezer burn!
Can I Add More Veggies?
Definitely! Feel free to add veggies like mushrooms, zucchini, or kale for extra nutrients and flavors. Just sauté them briefly before adding to the burrito to soften them up.
What Can I Serve with the Burrito?
These burritos pair wonderfully with a fresh fruit salad or a side of salsa for dipping. You can also enjoy them with a light salad or a cup of yogurt for a complete breakfast experience!
