This crunchy salad is a tasty mix of fresh spinach, sweet strawberries, and crunchy pecans. It’s perfect for a light lunch or a side at dinner!
When I make this salad, I just can’t resist sneaking in extra strawberries. They make everything better, don’t you agree? 🍓
Quick and easy, this salad is great for hot days. I love adding a simple dressing on top to bring all the flavors together. It’s a win every time!
Key Ingredients & Substitutions
Spinach: Fresh baby spinach is the star here. You can use regular spinach, but baby spinach has a tender texture. If you need a substitute, try mixed greens or arugula for a peppery twist.
Strawberries: Fresh, ripe strawberries add sweetness. If they’re out of season, swap them for other berries, like raspberries or blueberries, which also work beautifully in this salad.
Pecans: Toasted pecans add crunch. If you have nut allergies, sunflower seeds or pumpkin seeds are great alternatives that keep the crunch without any nuts.
Feta Cheese: Feta provides a creamy, salty element. Substitute goat cheese for a tangier option, or use a dairy-free feta if you’re avoiding dairy altogether.
Balsamic Glaze: This adds a rich sweetness. If you can’t find it, a simple balsamic vinegar mixed with a touch of honey works well too, just remember to balance the flavors.
How Do You Toast Pecans to Make Them Extra Delicious?
Toasting pecans enhances their flavor and adds a nice crunch. Here’s how to do it perfectly:
- Use a dry skillet over medium heat. This prevents adding any oil that could interfere.
- Add the pecans and stir frequently for about 3-5 minutes. Watch them closely to avoid burning!
- They’re ready when they smell fragrant and look lightly browned. Remove from heat to cool before adding to the salad.
This step is worth it because toasted pecans elevate the whole dish. Enjoy the extra crunch and flavor!
Fresh Spinach Strawberry Salad With Pecans
Ingredients You’ll Need:
- 6 cups fresh baby spinach leaves, washed and dried
- 1 ½ cups fresh strawberries, hulled and sliced
- ½ cup pecans, toasted
- ¼ cup crumbled feta cheese
- ¼ cup thinly sliced red onion
- 3 tablespoons balsamic glaze (or balsamic reduction)
- Salt and freshly ground black pepper (optional)
How Much Time Will You Need?
This salad takes about 15 minutes to prepare. It’s quick and perfect for a refreshing lunch or a tasty side dish for dinner!
Step-by-Step Instructions:
1. Prepare the Ingredients:
Start by washing and drying the baby spinach thoroughly. Make sure no water remains, as it makes the salad soggy. Next, hull and slice the strawberries into halves or quarters depending on their size. For a nice crunch and flavor, thinly slice the red onion.
2. Toast the Pecans:
In a dry skillet over medium heat, add the pecans and toast them for about 3-5 minutes. Stir them frequently until they are fragrant and lightly browned. This brings out their flavor! Once toasted, remove from heat and let them cool down a bit.
3. Assemble the Salad:
In a large salad bowl or plate, start by layering the fresh spinach leaves. Scatter the sliced strawberries and red onion evenly over the spinach. This will make it colorful and inviting!
4. Add Pecans and Feta:
Now it’s time for the good stuff! Sprinkle the toasted pecans on top, followed by the crumbled feta cheese for that creamy, tangy flavor.
5. Drizzle the Dressing:
Drizzle the balsamic glaze evenly over the salad. If you like a tangier taste, swap the glaze with a mix of balsamic vinegar and a splash of olive oil. Both options are delicious!
6. Serve and Enjoy:
Optionally, sprinkle a pinch of salt and freshly ground black pepper to taste. Serve this delightful salad immediately to enjoy all the fresh flavors. Bon appétit!
This salad is the perfect blend of sweet and savory. The strawberries bring sweetness, the feta adds a creamy touch, and the balsamic glaze ties it all together beautifully. Enjoy the refreshing crunch!
FAQ for Fresh Spinach Strawberry Salad With Pecans
Can I Use Different Nuts in This Salad?
Absolutely! If you prefer, you can substitute pecans with walnuts, almonds, or even cashews. Just make sure to toast them for extra flavor!
How to Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 2 days. Keep the dressing separate until you’re ready to eat to maintain the salad’s freshness.
Can I Make This Salad Ahead of Time?
Yes! You can prepare the spinach, strawberries, and onions ahead of time and toss them together with the pecans and feta just before serving. This helps keep the ingredients fresh and crunchy!
What Can I Add for Extra Protein?
To boost the protein in this salad, consider adding grilled chicken, shrimp, or chickpeas. These options pair well with the flavors and make the salad more filling!
