This tasty dish features zucchini and squash cooked in rich garlic butter. It’s low carb, making it great for anyone watching their carbs while still enjoying flavor!
Key Ingredients & Substitutions
Zucchini: Zucchini is the star of this dish. It’s low in carbs and adds a lovely texture. If you can’t find zucchini, yellow squash works well, too. You can even mix in some bell peppers for variety!
Yellow Squash: This ingredient contributes to the dish’s lovely color and flavor. If you prefer or can’t find yellow squash, feel free to use more zucchini or any other summer squash available.
Butter: Unsalted butter gives the best flavor and allows you to control the salt in the dish. If you want to keep it dairy-free, try using olive oil or vegan butter instead.
Garlic: Fresh garlic is a must for that rich, savory flavor. If you’re in a pinch, garlic powder can substitute, but you’ll miss out on that fresh taste.
How Do I Get My Zucchini and Squash to Cook Perfectly?
The key to getting perfectly cooked zucchini and squash lies in the cooking method. Sautéing them in garlic butter is quick! Here’s how to handle it right:
- Cut the veggies into uniform 1-inch pieces so they cook evenly.
- Don’t overcrowd the skillet; this lets them sauté properly without steaming. Work in batches if needed.
- Stir them occasionally, but let them sit for short periods, so they can caramelize and gain color.
Remember, cooking times can vary, so keep an eye on them to avoid overcooking.
Easy Low Carb Garlic Butter Zucchini and Squash
Ingredients You’ll Need:
- 2 medium zucchinis, cut into 1-inch chunks
- 2 medium yellow squashes, cut into 1-inch chunks
- 3 tablespoons unsalted butter
- 3 cloves garlic, minced
- Salt, to taste
- Freshly ground black pepper, to taste
- 2 tablespoons fresh parsley, chopped (optional, for garnish)
How Much Time Will You Need?
This dish takes about 5 minutes to prep and approximately 10 minutes to cook, making the total time around 15 minutes. It’s a quick and easy side dish perfect for your weeknight meals!
Step-by-Step Instructions:
1. Prepare the Veggies:
Start by washing the zucchinis and yellow squash thoroughly. Cut them into roughly 1-inch pieces so they cook evenly. You want them to be about the same size for consistent cooking!
2. Melt the Butter:
In a large skillet, melt the butter over medium heat. Let it heat until fully melted and bubbly, creating a lovely base for your veggies.
3. Sauté the Garlic:
Add the minced garlic to the melted butter. Sauté for about 30 seconds, or until it becomes fragrant. Be careful not to let the garlic brown too much, or it can taste bitter.
4. Add the Zucchini and Squash:
Next, toss the zucchini and squash pieces into the skillet. Stir well so that all the veggies are thoroughly coated in that delicious garlic butter. This is where the flavor magic happens!
5. Cook to Perfection:
Cook the mixture over medium heat, stirring occasionally, for about 8-10 minutes. You want them to be tender with a few nice caramelized spots. Keep an eye on them so they don’t get too soft!
6. Season to Taste:
Once they’re done cooking, season with salt and freshly ground black pepper to your liking. Taste as you go to ensure you get it just right!
7. Garnish and Serve:
Remove the skillet from the heat. If you like, sprinkle some fresh chopped parsley on top for a pop of color and freshness. Serve immediately while warm as a delightful side dish!
This dish provides tender, flavorful bites of zucchini and squash, all beautifully complemented by the rich aroma of garlic butter. Perfect for those following a low-carb diet while still enjoying delicious food!
FAQ About Easy Low Carb Garlic Butter Zucchini and Squash
Can I Use Other Vegetables?
Absolutely! You can mix in other vegetables such as bell peppers or mushrooms for added flavor and nutrition. Just keep in mind that cooking times may vary depending on the veggies you choose.
What Can I Use Instead of Butter?
If you’re looking to switch up the fats, olive oil or avocado oil are great alternatives! For a dairy-free option, you can use vegan butter or coconut oil as well.
How Do I Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply warm them in a skillet over low heat or in the microwave until heated through.
Can I Make This Dish Ahead of Time?
While this dish is best enjoyed fresh, you can prep the chopped vegetables and store them in the fridge for up to 2 days. Just sauté them right before serving for the best texture and flavor!
