This Easy Chicken Breast with Zucchini and Squash dinner is a simple, healthy meal. Juicy chicken pairs perfectly with colorful veggies, making it a feast for your eyes and tummy!
I’ll be honest, I love how the zucchini and squash soak up the chicken’s flavor! Plus, it all cooks in one pan, so cleanup is a breeze. Winning! 🎉
Key Ingredients & Substitutions
Chicken Breasts: Boneless, skinless chicken breasts are great for this dish, as they cook quickly and stay juicy. For a different protein, you could substitute turkey cutlets or even tofu for a vegetarian option.
Zucchini and Yellow Squash: These veggies are perfect for a light meal. If you can’t find yellow squash, feel free to use more zucchini or try summer squash. Both will work well in this recipe!
Garlic: Freshly minced garlic adds punchy flavor. If you don’t have fresh garlic on hand, garlic powder can work, but start with less since it’s more concentrated.
Olive Oil: This adds richness to the dish. If you’re looking for a substitution, avocado oil is a great alternative due to its high smoke point.
Italian Seasoning: This is a blend of herbs like basil, oregano, and thyme. If you don’t have it, you can make your own mix or use dried oregano alone.
How Do I Ensure Perfectly Cooked Chicken?
Getting juicy, perfectly cooked chicken breasts can be tricky. Here are some tips:
- Make sure your skillet is hot before adding the chicken. This helps get a nice sear.
- Cook only until golden brown on the outside; you’ll finish cooking in the oven.
- Use a meat thermometer to check the internal temperature—165°F (74°C) means it’s done and safe to eat!
By following these tips, you’ll get juicy chicken every time! Enjoy this simple and healthy dinner.
Easy Chicken Breast with Zucchini and Squash Dinner
Ingredients You’ll Need:
For the Chicken:
- 4 boneless, skinless chicken breasts
For the Vegetables:
- 2 medium zucchinis, sliced into half-moons
- 2 medium yellow squash, sliced into half-moons
- 3 cloves garlic, minced
For Seasoning:
- 2 tablespoons olive oil (divided)
- 1 teaspoon dried Italian seasoning
- 1/2 teaspoon paprika
- Salt and pepper, to taste
For Garnish:
- Fresh parsley or basil, chopped
How Much Time Will You Need?
This delicious dinner takes about 10 minutes of prep time and around 20-25 minutes of cooking time. You’ll be enjoying a wholesome, savory meal in under an hour!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 400°F (200°C). This ensures it’s hot enough to cook your chicken evenly when it’s time to bake.
2. Prepare the Seasoning:
In a small bowl, mix together 1 tablespoon of olive oil, Italian seasoning, paprika, salt, and pepper. This mixture will add wonderful flavor to your chicken.
3. Season the Chicken:
Rub this seasoned oil mixture all over the chicken breasts. Make sure they are well-coated to enhance flavor during cooking.
4. Sear the Chicken:
In a large oven-safe skillet, heat the remaining 1 tablespoon of olive oil over medium-high heat. Once hot, add the chicken breasts and cook for about 3-4 minutes on each side until they are nicely browned. They don’t have to be cooked all the way through at this stage.
5. Add the Vegetables:
Once the chicken is golden, remove the skillet from the heat. Carefully arrange the sliced zucchini and yellow squash around the chicken, and sprinkle the minced garlic on top of everything.
6. Bake the Dish:
Transfer the skillet to the preheated oven. Bake for 15-20 minutes, or until your chicken reaches an internal temperature of 165°F (74°C) and the vegetables are nicely tender.
7. Garnish and Serve:
After removing from the oven, let it cool slightly. Garnish with fresh parsley or basil for an added burst of flavor and color. Serve warm and enjoy your delightful meal!
Can I Use Other Vegetables in This Recipe?
Absolutely! Feel free to substitute with your favorite veggies like bell peppers, asparagus, or cherry tomatoes. Just ensure they have similar cooking times so everything cooks evenly.
Can I Marinate the Chicken Overnight?
Yes, marinating the chicken overnight will enhance its flavor! Just mix the olive oil, Italian seasoning, paprika, salt, and pepper, and let the chicken soak up those delicious flavors in the fridge until you’re ready to cook.
How Do I Store Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop, adding a splash of water or broth to help keep the chicken and veggies moist.
What Can I Serve with This Dish?
This meal pairs wonderfully with rice, quinoa, or a fresh green salad. If you’re looking for something heartier, mashed potatoes or some crusty bread would be great options too!
